How to practice mindful movement
10 tips to help make your daily movement a mindfulness practice
The power of lunar cycles
How you can harness power from the phases of the moon during practice.
10 herbs every woman should have in her cupboard
10 herbs all the girlies should know about…
Not so obvious Reasons why you should do yoga
Why you should practice yoga more and not just for the benefits of stretching…
The holistic approach to managing stress
6 strange and wonderful stress reliving practices…
Everything you need to know about intuitive eating
The 10 Key Principles, common myths and more…
Turn self criticism into self love
5 daily practices to turn self criticism into self love
10 Foods for better brain health
10 superfoods that help improve cognitive function, boost mood and reduce risk of brain diseases.
Yoga to release emotional blockages and boost feminine energy
10 asanas to release pent up emotion and boost your energy.
Self-care rituals for better feminine health
10 Self care rituals to help women feel calm and balanced.
The connection between gut health and mental health
What is the gut and how is it linked to our brain?
ahimsa - how to practice non-judgement and compassion
Ahimsa explained and 10 ways you can adopt it into your life.
How to recognize and embrace your feminine energy.
9 ways to embrace feminine energy in your day to day life.
10 signs of hormonal imbalances in women
Hormonal imbalances - what are they, what to look out for and how to treat them.
10 foods for happy hormones during your menstrual cycle
10 Superfoods to help keep your hormones happy during your menstrual cycle.