The power of Mindfulness - learning to enjoy the present moment
10 ways to practice mindfulness every day.
Face yoga - the overlooked skincare practice
Face yoga - what is it and how can it change my appearance?
Creating your own zen space - tips on how to make a peaceful environment
4 Tips to help you create a Zen Space in your home.
Body Scan Meditation for Busy women
Easy meditation practice for busy women. Body scan meditation explained.
5 Holistic tips to help with bloating
5 Holistic tips to help combat bloating and aid digestion.
Breathing practices to help with anxiety
3 Pranayama techniques to help relieve feelings of anxiety.
4 Myths about the female cycle - Debunked
4 myths about the female cycle DEBUNKED to free you from shame and fear.
Yoga During Menstruation
5 Asanas to help relieve menstrual pain and help embrace the womb during your period.