Turn self criticism into self love
5 daily practices to turn self criticism into self love
10 Foods for better brain health
10 superfoods that help improve cognitive function, boost mood and reduce risk of brain diseases.
Yoga to release emotional blockages and boost feminine energy
10 asanas to release pent up emotion and boost your energy.
Self-care rituals for better feminine health
10 Self care rituals to help women feel calm and balanced.
The connection between gut health and mental health
What is the gut and how is it linked to our brain?
ahimsa - how to practice non-judgement and compassion
Ahimsa explained and 10 ways you can adopt it into your life.
How to recognize and embrace your feminine energy.
9 ways to embrace feminine energy in your day to day life.
10 signs of hormonal imbalances in women
Hormonal imbalances - what are they, what to look out for and how to treat them.
10 foods for happy hormones during your menstrual cycle
10 Superfoods to help keep your hormones happy during your menstrual cycle.
The power of Mindfulness - learning to enjoy the present moment
10 ways to practice mindfulness every day.
Face yoga - the overlooked skincare practice
Face yoga - what is it and how can it change my appearance?
Creating your own zen space - tips on how to make a peaceful environment
4 Tips to help you create a Zen Space in your home.
Body Scan Meditation for Busy women
Easy meditation practice for busy women. Body scan meditation explained.
5 Holistic tips to help with bloating
5 Holistic tips to help combat bloating and aid digestion.
Breathing practices to help with anxiety
3 Pranayama techniques to help relieve feelings of anxiety.
4 Myths about the female cycle - Debunked
4 myths about the female cycle DEBUNKED to free you from shame and fear.